Where to press to relieve cramps?

 Press these acupoints and combine with the cramp relief patch for hot compresses. Say goodbye to menstrual cramps quickly!

Key Relief Points:

        According to traditional Chinese medicine theory, cramp is often caused by poor circulation of qi and blood and cold. Pressing on specific points can unblock the meridians and balance the qi and blood. The following points are most commonly recommended and are precisely located in the abdominal area:

1.Guanyuan Acupoint

        Function: Regulating qi and blood, warming the lower abdomen and help relieve menstrual pain.

2.Qi Hai Acupoint

        Function: Enhancing the efficacy of Guanyuan acupoint, alleviating cold pain in the lower abdomen at the same time.

3.Uterus Acupoint

        Function: It directly acts on the uterine cavity and is an effective acupoint for treating dysmenorrhea and irregular menstruation.

The "heat application + pressing" combination technique: Double the effect

        The effects of simple pressing and simple heat application are limited, but when combined, they can achieve twice the result with half the effort:

        The heat wraps for back provides a continuous and stable heat compress: Its mild heat (40-50°C) can continuously penetrate the acupoints, warm the meridians, dispel cold, and promote blood circulation and relaxation, preparing the body for pressing.

        Stimulating the flow of qi and blood: While applying Heat Therapy or immediately after it, performing pressing can take advantage of the "tailwind" of heat to expand blood vessels and relax muscles, thereby more effectively stimulating the functions of acupoints and guiding the smooth flow of qi and blood.

Professional Tips and Precautions

        The "heat application + pressing" is just suitable for common primary dysmenorrhea. If it is extremely severe or accompanied by large blood clots, fever, etc., please seek medical attention promptly.

       The best time to use it is when the spasm begins or when you sense the pain approaching.

        It can be combined with slow abdominal breathing to further relax the body and mind.

        Please apply cramp heating patch on the outside of the underwear.

        Combining the age-old wisdom of acupuncture points with the convenient modern heat therapy technology, we offer you a safe, quick and effective self-care option. Mastering this method might make each special day more relaxed and comfortable.